Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised
Basic Nutritional Information (Serve 100 gm)
203
Kcal
33.13 g
Protein
6.79 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.07 g
Ash
59.82 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 53 mg
- Potassium 261 mg
- Magnesium 22 mg
- Phosphorus 202 mg
- Iron 2.88 mg
- Zinc 7.76 mg
- Copper 0.122 mg
- Manganese 0.012 mg
- Potassium 32.9 µg
Vitamins
- Vitamin (B1) 0.066 mg
- Vitamin (B2) 0.221 mg
- Vitamin (B3) 5.003 mg
- Vitamin (B5) 0.651 mg
- Vitamin (B6) 0.328 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 2.57 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.5 mg
- Vitamin K 1.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.572 g
- Monounsaturated Fat 2.889 g
- Polyunsaturated Fat 0.235 g
- Cholesterol 97 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.