Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, raw
Basic Nutritional Information (Serve 100 gm)
124
Kcal
21.45 g
Protein
3.61 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1 g
Ash
74.26 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 76 mg
- Potassium 333 mg
- Magnesium 22 mg
- Phosphorus 200 mg
- Iron 1.83 mg
- Zinc 5.57 mg
- Copper 0.092 mg
- Manganese 0.012 mg
- Potassium 27.1 µg
Vitamins
- Vitamin (B1) 0.082 mg
- Vitamin (B2) 0.14 mg
- Vitamin (B3) 4.731 mg
- Vitamin (B5) 0.63 mg
- Vitamin (B6) 0.536 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 1.71 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.27 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.34 g
- Monounsaturated Fat 1.514 g
- Polyunsaturated Fat 0.156 g
- Cholesterol 66 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.