Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
173
Kcal
26.36 g
Protein
6.75 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.17 g
Ash
64.92 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 71 mg
- Potassium 372 mg
- Magnesium 22 mg
- Phosphorus 215 mg
- Iron 3.09 mg
- Zinc 6.39 mg
- Copper 0.1 mg
- Potassium 30 µg
Vitamins
- Vitamin (B1) 0.089 mg
- Vitamin (B2) 0.247 mg
- Vitamin (B3) 3.469 mg
- Vitamin (B6) 0.273 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 3.02 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.17 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.144 g
- Monounsaturated Fat 3.294 g
- Polyunsaturated Fat 0.29 g
- Cholesterol 71 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.