Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw
Basic Nutritional Information (Serve 100 gm)
129
Kcal
19.63 g
Protein
5.02 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.17 g
Ash
73.41 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 64 mg
- Potassium 354 mg
- Magnesium 22 mg
- Phosphorus 192 mg
- Iron 2.35 mg
- Zinc 4.83 mg
- Copper 0.09 mg
- Potassium 30 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.194 mg
- Vitamin (B3) 3.444 mg
- Vitamin (B6) 0.406 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 3.21 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.13 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.414 g
- Monounsaturated Fat 1.965 g
- Polyunsaturated Fat 0.286 g
- Cholesterol 59 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.