Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw

Basic Nutritional Information (Serve 100 gm)

146

Kcal

20.96 g
Protein
6.95 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.96 g
Ash
71.19 g
Water

Minerals and Micronutrients

  • Calcium 15 mg
  • Sodium 82 mg
  • Potassium 317 mg
  • Magnesium 18 mg
  • Phosphorus 193 mg
  • Iron 2.24 mg
  • Zinc 7.44 mg
  • Copper 0.093 mg
  • Manganese 0.014 mg
  • Potassium 21.3 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.187 mg
  • Vitamin (B3) 4.167 mg
  • Vitamin (B5) 0.71 mg
  • Vitamin (B6) 0.357 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 3.24 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.17 mg
  • Vitamin K 1.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.03 g
  • Monounsaturated Fat 3.55 g
  • Polyunsaturated Fat 0.34 g
  • Cholesterol 70 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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