Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

215

Kcal

27.97 g
Protein
11.47 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.03 g
Ash
60.35 g
Water

Minerals and Micronutrients

  • Calcium 16 mg
  • Sodium 75 mg
  • Potassium 391 mg
  • Magnesium 24 mg
  • Phosphorus 227 mg
  • Iron 2.88 mg
  • Zinc 10.5 mg
  • Copper 0.091 mg
  • Manganese 0.015 mg
  • Potassium 30.1 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.213 mg
  • Vitamin (B3) 5.18 mg
  • Vitamin (B5) 0.83 mg
  • Vitamin (B6) 0.393 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 3.2 µg
  • Vitamin C 0 mg
  • Vitamin A 1 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.11 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.895 g
  • Monounsaturated Fat 5.461 g
  • Polyunsaturated Fat 0.478 g
  • Cholesterol 86 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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