Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
175
Kcal
19.38 g
Protein
10.7 g
Fats
0.29 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.9 g
Ash
68.73 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 81 mg
- Potassium 313 mg
- Magnesium 21 mg
- Phosphorus 187 mg
- Iron 2.53 mg
- Zinc 8.25 mg
- Copper 0.079 mg
- Manganese 0.014 mg
- Potassium 22.3 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.2 mg
- Vitamin (B3) 3.567 mg
- Vitamin (B5) 0.74 mg
- Vitamin (B6) 0.311 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 3.32 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.17 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.55 g
- Monounsaturated Fat 5.723 g
- Polyunsaturated Fat 0.427 g
- Cholesterol 73 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.