Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised
Basic Nutritional Information (Serve 100 gm)
224
Kcal
28.79 g
Protein
12.08 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.93 g
Ash
58.71 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 75 mg
- Potassium 308 mg
- Magnesium 23 mg
- Phosphorus 209 mg
- Iron 3.21 mg
- Zinc 12.28 mg
- Copper 0.111 mg
- Manganese 0.016 mg
- Potassium 36 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 3.74 mg
- Vitamin (B5) 0.87 mg
- Vitamin (B6) 0.33 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 3.66 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.07 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.54 g
- Monounsaturated Fat 7.7 g
- Polyunsaturated Fat 0.76 g
- Cholesterol 108 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.