Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

184

Kcal

26.07 g
Protein
8.11 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.03 g
Ash
65.02 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 59 mg
  • Potassium 342 mg
  • Magnesium 24 mg
  • Phosphorus 223 mg
  • Iron 2.57 mg
  • Zinc 6.85 mg
  • Copper 0.097 mg
  • Manganese 0.013 mg
  • Potassium 40.1 µg

Vitamins

  • Vitamin (B1) 0.068 mg
  • Vitamin (B2) 0.268 mg
  • Vitamin (B3) 5.165 mg
  • Vitamin (B5) 0.784 mg
  • Vitamin (B6) 0.567 mg
  • Vitamin (B9) 11 µg
  • Vitamin (B12) 4.56 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.18 mg
  • Vitamin K 0.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.031 g
  • Monounsaturated Fat 3.38 g
  • Polyunsaturated Fat 0.405 g
  • Cholesterol 74 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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