Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
236
Kcal
26.1 g
Protein
14.41 g
Fats
0.4 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.98 g
Ash
58.12 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 73 mg
- Potassium 313 mg
- Magnesium 23 mg
- Phosphorus 204 mg
- Iron 3.27 mg
- Zinc 9.66 mg
- Copper 0.11 mg
- Manganese 0.017 mg
- Potassium 31.9 µg
Vitamins
- Vitamin (B1) 0.089 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 3.575 mg
- Vitamin (B5) 0.86 mg
- Vitamin (B6) 0.395 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 3.46 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0.1 µg
- Vitamin E 0.09 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.963 g
- Monounsaturated Fat 7.02 g
- Polyunsaturated Fat 0.806 g
- Cholesterol 89 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.