Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised

Basic Nutritional Information (Serve 100 gm)

216

Kcal

30.68 g
Protein
9.44 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.58 g
Ash
58.79 g
Water

Minerals and Micronutrients

  • Calcium 14 mg
  • Sodium 67 mg
  • Potassium 306 mg
  • Magnesium 22 mg
  • Phosphorus 204 mg
  • Iron 3.18 mg
  • Zinc 11.49 mg
  • Copper 0.108 mg
  • Manganese 0.016 mg
  • Potassium 36.5 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.245 mg
  • Vitamin (B3) 3.745 mg
  • Vitamin (B5) 0.75 mg
  • Vitamin (B6) 0.315 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 3.22 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.06 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.487 g
  • Monounsaturated Fat 4.164 g
  • Polyunsaturated Fat 0.52 g
  • Cholesterol 102 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.