Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
202
Kcal
19.15 g
Protein
13.93 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.98 g
Ash
66 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 76 mg
- Potassium 329 mg
- Magnesium 19 mg
- Phosphorus 181 mg
- Iron 2.13 mg
- Zinc 6.99 mg
- Copper 0.073 mg
- Manganese 0.011 mg
- Potassium 21.7 µg
Vitamins
- Vitamin (B1) 0.079 mg
- Vitamin (B2) 0.167 mg
- Vitamin (B3) 3.983 mg
- Vitamin (B5) 0.63 mg
- Vitamin (B6) 0.38 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 2.94 µg
- Vitamin C 0 mg
- Vitamin A 4 µg
- Vitamin D 0.1 µg
- Vitamin E 0.16 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.896 g
- Monounsaturated Fat 6.794 g
- Polyunsaturated Fat 0.588 g
- Cholesterol 66 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.