Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Basic Nutritional Information (Serve 100 gm)
254
Kcal
25.25 g
Protein
16.17 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.9 g
Ash
57.7 g
Water
Minerals and Micronutrients
- Calcium 23 mg
- Sodium 67 mg
- Potassium 271 mg
- Magnesium 19 mg
- Phosphorus 179 mg
- Iron 2.58 mg
- Zinc 6.24 mg
- Copper 0.079 mg
- Manganese 0.009 mg
- Potassium 20.3 µg
Vitamins
- Vitamin (B1) 0.044 mg
- Vitamin (B2) 0.171 mg
- Vitamin (B3) 4.627 mg
- Vitamin (B5) 0.569 mg
- Vitamin (B6) 0.329 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.49 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.159 g
- Monounsaturated Fat 7.189 g
- Polyunsaturated Fat 0.471 g
- Cholesterol 88 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.