Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
217
Kcal
26.11 g
Protein
11.75 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.04 g
Ash
61.24 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 68 mg
- Potassium 333 mg
- Magnesium 22 mg
- Phosphorus 202 mg
- Iron 2.71 mg
- Zinc 6.37 mg
- Copper 0.09 mg
- Manganese 0.013 mg
- Potassium 21.5 µg
Vitamins
- Vitamin (B1) 0.044 mg
- Vitamin (B2) 0.176 mg
- Vitamin (B3) 5.659 mg
- Vitamin (B5) 0.658 mg
- Vitamin (B6) 0.397 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 2.56 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.628 g
- Monounsaturated Fat 4.943 g
- Polyunsaturated Fat 0.421 g
- Cholesterol 88 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.