Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Basic Nutritional Information (Serve 100 gm)
204
Kcal
25.21 g
Protein
10.68 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
63.21 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 75 mg
- Potassium 363 mg
- Magnesium 23 mg
- Phosphorus 216 mg
- Iron 2.77 mg
- Zinc 6.33 mg
- Copper 0.086 mg
- Manganese 0.012 mg
- Potassium 20.7 µg
Vitamins
- Vitamin (B1) 0.043 mg
- Vitamin (B2) 0.177 mg
- Vitamin (B3) 6.027 mg
- Vitamin (B5) 0.636 mg
- Vitamin (B6) 0.379 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 2.79 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.13 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.189 g
- Monounsaturated Fat 4.473 g
- Polyunsaturated Fat 0.381 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.