Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Basic Nutritional Information (Serve 100 gm)
192
Kcal
27.03 g
Protein
8.43 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.94 g
Ash
63.26 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 59 mg
- Potassium 309 mg
- Magnesium 21 mg
- Phosphorus 197 mg
- Iron 2.99 mg
- Zinc 6.78 mg
- Copper 0.079 mg
- Manganese 0.01 mg
- Potassium 22 µg
Vitamins
- Vitamin (B1) 0.035 mg
- Vitamin (B2) 0.171 mg
- Vitamin (B3) 5.408 mg
- Vitamin (B5) 0.643 mg
- Vitamin (B6) 0.353 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.49 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.48 g
- Monounsaturated Fat 3.465 g
- Polyunsaturated Fat 0.348 g
- Cholesterol 88 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.