Beef, ground, 95% lean meat / 5% fat, raw
Basic Nutritional Information (Serve 100 gm)
137
Kcal
21.41 g
Protein
5 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.05 g
Ash
73.24 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 66 mg
- Potassium 346 mg
- Magnesium 22 mg
- Phosphorus 198 mg
- Iron 2.38 mg
- Zinc 5.09 mg
- Copper 0.078 mg
- Manganese 0.01 mg
- Potassium 17.4 µg
Vitamins
- Vitamin (B1) 0.041 mg
- Vitamin (B2) 0.151 mg
- Vitamin (B3) 5.494 mg
- Vitamin (B5) 0.652 mg
- Vitamin (B6) 0.392 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 2.24 µg
- Vitamin C 0 mg
- Vitamin A 4 µg
- Vitamin D 0.1 µg
- Vitamin E 0.17 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.182 g
- Monounsaturated Fat 1.994 g
- Polyunsaturated Fat 0.257 g
- Cholesterol 62 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.