Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
143
Kcal
21.78 g
Protein
6.16 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.11 g
Ash
72.04 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 45 mg
- Potassium 284 mg
- Magnesium 12 mg
- Phosphorus 212 mg
- Iron 2.55 mg
- Zinc 3.27 mg
- Copper 0.062 mg
- Manganese 0.007 mg
- Potassium 19.5 µg
Vitamins
- Vitamin (B1) 0.053 mg
- Vitamin (B2) 0.307 mg
- Vitamin (B3) 4.508 mg
- Vitamin (B5) 0.351 mg
- Vitamin (B6) 0.61 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 3.4 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.24 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.123 g
- Monounsaturated Fat 2.338 g
- Polyunsaturated Fat 0.45 g
- Cholesterol 60 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.