Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, select, raw
Basic Nutritional Information (Serve 100 gm)
135
Kcal
22.16 g
Protein
5.1 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
73.04 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 42 mg
- Potassium 298 mg
- Magnesium 13 mg
- Phosphorus 222 mg
- Iron 2.48 mg
- Zinc 3.37 mg
- Copper 0.068 mg
- Manganese 0.008 mg
- Potassium 21.5 µg
Vitamins
- Vitamin (B1) 0.057 mg
- Vitamin (B2) 0.335 mg
- Vitamin (B3) 5.125 mg
- Vitamin (B5) 0.371 mg
- Vitamin (B6) 0.622 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 3.72 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.18 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.706 g
- Monounsaturated Fat 1.799 g
- Polyunsaturated Fat 0.375 g
- Cholesterol 62 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.