Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
275
Kcal
25.69 g
Protein
19.19 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.04 g
Ash
54.87 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 54 mg
- Potassium 259 mg
- Magnesium 20 mg
- Phosphorus 212 mg
- Iron 2.47 mg
- Zinc 4.1 mg
- Copper 0.064 mg
- Manganese 0.003 mg
- Potassium 24 µg
Vitamins
- Vitamin (B1) 0.056 mg
- Vitamin (B2) 0.191 mg
- Vitamin (B3) 6.734 mg
- Vitamin (B5) 0.314 mg
- Vitamin (B6) 0.642 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 1.81 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0.1 µg
- Vitamin E 0.24 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.505 g
- Monounsaturated Fat 8.59 g
- Polyunsaturated Fat 0.862 g
- Cholesterol 81 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.