Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
189
Kcal
28.19 g
Protein
7.96 g
Fats
1.07 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.14 g
Ash
61.65 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 62 mg
- Potassium 374 mg
- Magnesium 25 mg
- Phosphorus 233 mg
- Iron 2.04 mg
- Zinc 5.65 mg
- Copper 0.095 mg
- Potassium 34.8 µg
Vitamins
- Vitamin (B1) 0.067 mg
- Vitamin (B2) 0.129 mg
- Vitamin (B3) 7.423 mg
- Vitamin (B6) 0.524 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.79 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.1 µg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.905 g
- Monounsaturated Fat 3.763 g
- Polyunsaturated Fat 0.292 g
- Cholesterol 83 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.