Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Basic Nutritional Information (Serve 100 gm)
193
Kcal
33.53 g
Protein
6.57 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.15 g
Ash
60.46 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 33 mg
- Potassium 181 mg
- Magnesium 19 mg
- Phosphorus 165 mg
- Iron 2.7 mg
- Zinc 6.38 mg
- Copper 0.128 mg
- Manganese 0.012 mg
- Potassium 2 µg
Vitamins
- Vitamin (B1) 0.037 mg
- Vitamin (B2) 0.142 mg
- Vitamin (B3) 2.232 mg
- Vitamin (B5) 0.399 mg
- Vitamin (B6) 0.191 mg
- Vitamin (B12) 1.65 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.2 µg
- Vitamin E 0.76 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.881 g
- Monounsaturated Fat 2.366 g
- Polyunsaturated Fat 0.341 g
- Cholesterol 91 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.