Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
250
Kcal
31.94 g
Protein
13.6 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.78 g
Ash
54.66 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 29 mg
- Potassium 173 mg
- Magnesium 18 mg
- Phosphorus 158 mg
- Iron 2.57 mg
- Zinc 4.73 mg
- Copper 0.104 mg
- Manganese 0.012 mg
- Potassium 5 µg
Vitamins
- Vitamin (B1) 0.02 mg
- Vitamin (B2) 0.109 mg
- Vitamin (B3) 3.282 mg
- Vitamin (B5) 0.008 mg
- Vitamin (B6) 0.182 mg
- Vitamin (B12) 1.1 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin D 0.2 µg
- Vitamin E 0.77 mg
Fatty Acids and Cholesterol
- Saturated Fat 4.796 g
- Monounsaturated Fat 5.031 g
- Polyunsaturated Fat 0.551 g
- Cholesterol 92 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.