Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
252
Kcal
29.92 g
Protein
14.74 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.74 g
Ash
55.95 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 37 mg
- Potassium 183 mg
- Magnesium 18 mg
- Phosphorus 149 mg
- Iron 2.52 mg
- Zinc 7.18 mg
- Copper 0.091 mg
- Manganese 0.01 mg
- Potassium 2.1 µg
Vitamins
- Vitamin (B1) 0.031 mg
- Vitamin (B2) 0.133 mg
- Vitamin (B3) 1.97 mg
- Vitamin (B5) 0.008 mg
- Vitamin (B6) 0.139 mg
- Vitamin (B12) 1.83 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin D 0.2 µg
- Vitamin E 0.82 mg
Fatty Acids and Cholesterol
- Saturated Fat 5.199 g
- Monounsaturated Fat 5.04 g
- Polyunsaturated Fat 0.494 g
- Cholesterol 95 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.