Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
208
Kcal
30.13 g
Protein
9.73 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.66 g
Ash
60.32 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 28 mg
- Potassium 190 mg
- Magnesium 18 mg
- Phosphorus 139 mg
- Iron 2.36 mg
- Zinc 6.73 mg
- Copper 0.065 mg
- Manganese 0.011 mg
- Potassium 5.4 µg
Vitamins
- Vitamin (B1) 0.022 mg
- Vitamin (B2) 0.085 mg
- Vitamin (B3) 3.41 mg
- Vitamin (B5) 0.129 mg
- Vitamin (B6) 0.118 mg
- Vitamin (B12) 1.38 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin D 0.3 µg
- Vitamin E 0.93 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.566 g
- Monounsaturated Fat 3.293 g
- Polyunsaturated Fat 0.324 g
- Cholesterol 78 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.