Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Basic Nutritional Information (Serve 100 gm)
197
Kcal
27.23 g
Protein
9.74 g
Fats
0.09 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.12 g
Ash
61.82 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 58 mg
- Potassium 363 mg
- Magnesium 22 mg
- Phosphorus 204 mg
- Iron 2.21 mg
- Zinc 4.9 mg
- Copper 0.058 mg
- Manganese 0.008 mg
- Potassium 3.5 µg
Vitamins
- Vitamin (B1) 0.026 mg
- Vitamin (B2) 0.117 mg
- Vitamin (B3) 5.053 mg
- Vitamin (B5) 0.389 mg
- Vitamin (B6) 0.266 mg
- Vitamin (B12) 1.15 µg
- Vitamin C 0 mg
- Vitamin A 9 µg
- Vitamin D 0.3 µg
- Vitamin E 0.93 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.585 g
- Monounsaturated Fat 2.975 g
- Polyunsaturated Fat 0.236 g
- Cholesterol 69 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.