Beef, New Zealand, imported, striploin, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
252
Kcal
18.49 g
Protein
19.53 g
Fats
0.6 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.76 g
Ash
60.78 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 43 mg
- Potassium 268 mg
- Magnesium 17 mg
- Phosphorus 153 mg
- Iron 1.38 mg
- Zinc 2.31 mg
- Copper 0.046 mg
- Manganese 0.005 mg
- Potassium 2.8 µg
Vitamins
- Vitamin (B1) 0.063 mg
- Vitamin (B2) 0.075 mg
- Vitamin (B3) 3.569 mg
- Vitamin (B5) 0.263 mg
- Vitamin (B6) 0.265 mg
- Vitamin (B12) 0.61 µg
- Vitamin C 0 mg
- Vitamin A 10 µg
- Vitamin D 0.2 µg
- Vitamin E 0.28 mg
Fatty Acids and Cholesterol
- Saturated Fat 8.064 g
- Monounsaturated Fat 6.937 g
- Polyunsaturated Fat 0.515 g
- Cholesterol 57 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.