Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
223
Kcal
30.64 g
Protein
11.16 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.09 g
Ash
58.01 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 62 mg
- Potassium 312 mg
- Magnesium 24 mg
- Phosphorus 176 mg
- Iron 2.36 mg
- Zinc 8.49 mg
- Copper 0.107 mg
- Manganese 0.107 mg
- Potassium 35 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.35 mg
- Vitamin (B3) 6.63 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.524 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.72 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.07 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.647 g
- Monounsaturated Fat 4.594 g
- Polyunsaturated Fat 0.486 g
- Cholesterol 91 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.