Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
274
Kcal
17.51 g
Protein
22.07 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.85 g
Ash
58.03 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 56 mg
- Potassium 305 mg
- Magnesium 18 mg
- Phosphorus 168 mg
- Iron 1.87 mg
- Zinc 3.85 mg
- Copper 0.06 mg
- Manganese 0.012 mg
- Potassium 16.5 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.13 mg
- Vitamin (B3) 3.23 mg
- Vitamin (B5) 0.29 mg
- Vitamin (B6) 0.36 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 3.11 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 9 g
- Monounsaturated Fat 9.58 g
- Polyunsaturated Fat 0.77 g
- Cholesterol 68 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.