Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

313

Kcal

22.71 g
Protein
24.7 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.9 g
Ash
52.36 g
Water

Minerals and Micronutrients

  • Calcium 22 mg
  • Sodium 60 mg
  • Potassium 242 mg
  • Magnesium 22 mg
  • Phosphorus 156 mg
  • Iron 2.29 mg
  • Zinc 5.07 mg
  • Copper 0.073 mg
  • Manganese 0.073 mg
  • Potassium 23.7 µg

Vitamins

  • Vitamin (B1) 0.085 mg
  • Vitamin (B2) 0.296 mg
  • Vitamin (B3) 4.752 mg
  • Vitamin (B5) 0.567 mg
  • Vitamin (B6) 0.45 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 2 µg
  • Vitamin C 0 mg
  • Vitamin A 8 µg
  • Vitamin D 0.2 µg
  • Vitamin E 0.1 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 10.566 g
  • Monounsaturated Fat 11.62 g
  • Polyunsaturated Fat 1.103 g
  • Cholesterol 83 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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