Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
173
Kcal
20.93 g
Protein
9.97 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.95 g
Ash
68.58 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 65 mg
- Potassium 270 mg
- Magnesium 22 mg
- Phosphorus 156 mg
- Iron 1.95 mg
- Zinc 4.77 mg
- Copper 0.073 mg
- Manganese 0.073 mg
- Potassium 21.5 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.278 mg
- Vitamin (B3) 4.907 mg
- Vitamin (B5) 0.52 mg
- Vitamin (B6) 0.467 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 1.93 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.16 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.88 g
- Monounsaturated Fat 4.531 g
- Polyunsaturated Fat 0.464 g
- Cholesterol 65 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.