Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
185
Kcal
27.23 g
Protein
7.63 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.07 g
Ash
64.83 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 36 mg
- Potassium 222 mg
- Magnesium 18 mg
- Phosphorus 172 mg
- Iron 2.4 mg
- Zinc 4.74 mg
- Copper 0.064 mg
- Manganese 0.009 mg
- Potassium 30.9 µg
Vitamins
- Vitamin (B1) 0.057 mg
- Vitamin (B2) 0.17 mg
- Vitamin (B3) 5.232 mg
- Vitamin (B5) 0.535 mg
- Vitamin (B6) 0.38 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 1.61 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.37 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.661 g
- Monounsaturated Fat 3.214 g
- Polyunsaturated Fat 0.285 g
- Cholesterol 78 mg
Additional Metrics
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.