Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised
Basic Nutritional Information (Serve 100 gm)
247
Kcal
32.76 g
Protein
11.87 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.98 g
Ash
54.97 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 43 mg
- Potassium 266 mg
- Magnesium 21 mg
- Phosphorus 204 mg
- Iron 2.67 mg
- Zinc 5.49 mg
- Copper 0.078 mg
- Manganese 0.011 mg
- Potassium 33.5 µg
Vitamins
- Vitamin (B1) 0.075 mg
- Vitamin (B2) 0.174 mg
- Vitamin (B3) 5.726 mg
- Vitamin (B5) 0.646 mg
- Vitamin (B6) 0.43 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 1.82 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.48 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.506 g
- Monounsaturated Fat 5.064 g
- Polyunsaturated Fat 0.478 g
- Cholesterol 100 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.