Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
160
Kcal
29.24 g
Protein
3.91 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.17 g
Ash
66.28 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 52 mg
- Potassium 365 mg
- Magnesium 27 mg
- Phosphorus 245 mg
- Iron 2.98 mg
- Zinc 8.06 mg
- Copper 0.142 mg
- Manganese 0.019 mg
- Potassium 40.8 µg
Vitamins
- Vitamin (B1) 0.065 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 5.99 mg
- Vitamin (B5) 0.859 mg
- Vitamin (B6) 0.524 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 4.04 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.19 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.267 g
- Monounsaturated Fat 1.385 g
- Polyunsaturated Fat 0.255 g
- Cholesterol 78 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.