Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw

Basic Nutritional Information (Serve 100 gm)

135

Kcal

22.91 g
Protein
4.09 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.13 g
Ash
75.02 g
Water

Minerals and Micronutrients

  • Calcium 20 mg
  • Sodium 61 mg
  • Potassium 362 mg
  • Magnesium 25 mg
  • Phosphorus 222 mg
  • Iron 1.99 mg
  • Zinc 4.36 mg
  • Copper 0.102 mg
  • Manganese 0.014 mg
  • Potassium 29.2 µg

Vitamins

  • Vitamin (B1) 0.093 mg
  • Vitamin (B2) 0.149 mg
  • Vitamin (B3) 6.873 mg
  • Vitamin (B5) 0.677 mg
  • Vitamin (B6) 0.677 mg
  • Vitamin (B9) 13 µg
  • Vitamin (B12) 1.62 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.27 mg
  • Vitamin K 1.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.399 g
  • Monounsaturated Fat 1.721 g
  • Polyunsaturated Fat 0.175 g
  • Cholesterol 55 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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