Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
177
Kcal
31.61 g
Protein
4.65 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.17 g
Ash
62.79 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 43 mg
- Potassium 270 mg
- Magnesium 22 mg
- Phosphorus 207 mg
- Iron 2.66 mg
- Zinc 5.57 mg
- Copper 0.09 mg
- Manganese 0.012 mg
- Potassium 40.4 µg
Vitamins
- Vitamin (B1) 0.076 mg
- Vitamin (B2) 0.171 mg
- Vitamin (B3) 5.436 mg
- Vitamin (B5) 0.623 mg
- Vitamin (B6) 0.417 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 1.62 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.34 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.602 g
- Monounsaturated Fat 1.944 g
- Polyunsaturated Fat 0.188 g
- Cholesterol 82 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.