Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
189
Kcal
29.3 g
Protein
7.09 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.14 g
Ash
63.32 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 61 mg
- Potassium 372 mg
- Magnesium 25 mg
- Phosphorus 231 mg
- Iron 1.85 mg
- Zinc 5.41 mg
- Copper 0.086 mg
- Manganese 0.011 mg
- Potassium 33.9 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.148 mg
- Vitamin (B3) 8.384 mg
- Vitamin (B5) 0.576 mg
- Vitamin (B6) 0.629 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 1.68 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.39 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.7 g
- Monounsaturated Fat 2.831 g
- Polyunsaturated Fat 0.272 g
- Cholesterol 81 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.