Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
175
Kcal
28.6 g
Protein
5.82 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.23 g
Ash
64.62 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 68 mg
- Potassium 372 mg
- Magnesium 26 mg
- Phosphorus 249 mg
- Iron 2.94 mg
- Zinc 8.19 mg
- Copper 0.105 mg
- Manganese 0.013 mg
- Potassium 32 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.225 mg
- Vitamin (B3) 5.542 mg
- Vitamin (B5) 0.79 mg
- Vitamin (B6) 0.678 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 3.43 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.1 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.43 g
- Monounsaturated Fat 2.98 g
- Polyunsaturated Fat 0.36 g
- Cholesterol 82 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.