Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

253

Kcal

26.8 g
Protein
15.9 g
Fats
0.6 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
55.6 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 91 mg
  • Potassium 368 mg
  • Magnesium 26 mg
  • Phosphorus 231 mg
  • Iron 3.23 mg
  • Zinc 10.21 mg
  • Copper 0.162 mg
  • Potassium 34.3 µg

Vitamins

  • Vitamin (B1) 0.076 mg
  • Vitamin (B2) 0.267 mg
  • Vitamin (B3) 4.037 mg
  • Vitamin (B6) 0.408 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 3.63 µg
  • Vitamin C 0 mg
  • Vitamin A 7 µg
  • Vitamin D 0.2 µg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.454 g
  • Monounsaturated Fat 7.142 g
  • Polyunsaturated Fat 0.527 g
  • Cholesterol 85 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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