Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

184

Kcal

29.85 g
Protein
7.12 g
Fats
0.2 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.15 g
Ash
61.68 g
Water

Minerals and Micronutrients

  • Calcium 22 mg
  • Sodium 65 mg
  • Potassium 407 mg
  • Magnesium 27 mg
  • Phosphorus 251 mg
  • Iron 1.91 mg
  • Zinc 5.67 mg
  • Copper 0.084 mg
  • Potassium 33.3 µg

Vitamins

  • Vitamin (B1) 0.085 mg
  • Vitamin (B2) 0.158 mg
  • Vitamin (B3) 8.724 mg
  • Vitamin (B6) 0.66 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 4.46 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.1 µg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.425 g
  • Monounsaturated Fat 3.054 g
  • Polyunsaturated Fat 0.257 g
  • Cholesterol 87 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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