Beef, variety meats and by-products, kidneys, raw
Basic Nutritional Information (Serve 100 gm)
99
Kcal
17.4 g
Protein
3.09 g
Fats
0.29 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.33 g
Ash
77.89 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 182 mg
- Potassium 262 mg
- Magnesium 17 mg
- Phosphorus 257 mg
- Iron 4.6 mg
- Zinc 1.92 mg
- Copper 0.426 mg
- Manganese 0.142 mg
- Potassium 141 µg
Vitamins
- Vitamin (B1) 0.357 mg
- Vitamin (B2) 2.84 mg
- Vitamin (B3) 8.03 mg
- Vitamin (B5) 3.97 mg
- Vitamin (B6) 0.665 mg
- Vitamin (B9) 98 µg
- Vitamin (B12) 27.5 µg
- Vitamin C 9.4 mg
- Vitamin A 419 µg
- Vitamin D 1.1 µg
- Vitamin E 0.22 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.868 g
- Monounsaturated Fat 0.586 g
- Polyunsaturated Fat 0.545 g
- Cholesterol 411 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.