Bread, french or vienna, whole wheat
Basic Nutritional Information (Serve 100 gm)
239
Kcal
8.33 g
Protein
1.04 g
Fats
49.1 g
Carbs.
Additional
4.2 g
Fiber
0 g
Sugar
1.72 g
Ash
39.81 g
Water
Minerals and Micronutrients
- Calcium 42 mg
- Sodium 375 mg
- Potassium 163 mg
- Magnesium 52 mg
- Phosphorus 159 mg
- Iron 0.75 mg
- Zinc 1.16 mg
- Copper 0.188 mg
- Potassium 31.4 µg
Vitamins
- Vitamin (B1) 0.522 mg
- Vitamin (B2) 0.252 mg
- Vitamin (B3) 3.902 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 96 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.3 mg
- Vitamin K 0.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0 g
- Monounsaturated Fat 0.18 g
- Polyunsaturated Fat 0.576 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.