Bread, multi-grain (includes whole-grain)
Basic Nutritional Information (Serve 100 gm)
265
Kcal
13.36 g
Protein
4.23 g
Fats
43.34 g
Carbs.
Additional
7.4 g
Fiber
6.39 g
Sugar
2.13 g
Ash
36.94 g
Water
Minerals and Micronutrients
- Calcium 103 mg
- Sodium 381 mg
- Potassium 230 mg
- Magnesium 78 mg
- Phosphorus 228 mg
- Iron 2.5 mg
- Zinc 1.7 mg
- Copper 0.282 mg
- Manganese 2.025 mg
- Potassium 32.9 µg
Vitamins
- Vitamin (B1) 0.279 mg
- Vitamin (B2) 0.131 mg
- Vitamin (B3) 4.042 mg
- Vitamin (B5) 0.336 mg
- Vitamin (B6) 0.263 mg
- Vitamin (B9) 75 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.37 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.872 g
- Monounsaturated Fat 0.76 g
- Polyunsaturated Fat 1.872 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.