Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Basic Nutritional Information (Serve 100 gm)
366
Kcal
8.62 g
Protein
4.61 g
Fats
76.74 g
Carbs.
Additional
8.3 g
Fiber
28.87 g
Sugar
3.4 g
Ash
6.62 g
Water
Minerals and Micronutrients
- Calcium 243 mg
- Sodium 454 mg
- Potassium 327 mg
- Magnesium 87 mg
- Phosphorus 294 mg
- Iron 8.78 mg
- Zinc 1.97 mg
Vitamins
- Vitamin (B1) 0.73 mg
- Vitamin (B2) 1.04 mg
- Vitamin (B3) 12.21 mg
- Vitamin (B6) 0.98 mg
- Vitamin (B9) 205 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.2 mg
- Vitamin E 0.42 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.88 g
- Monounsaturated Fat 1.64 g
- Polyunsaturated Fat 1.36 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.