Cereals ready-to-eat, ALPEN

Basic Nutritional Information (Serve 100 gm)

352

Kcal

11.2 g
Protein
3.3 g
Fats
75.7 g
Carbs.
Additional
9.1 g
Fiber
20 g
Sugar
2.4 g
Ash
7.4 g
Water

Minerals and Micronutrients

  • Calcium 147 mg
  • Sodium 27 mg
  • Potassium 418 mg
  • Magnesium 94 mg
  • Phosphorus 371 mg
  • Iron 3 mg
  • Zinc 3 mg
  • Copper 0.3 mg
  • Potassium 17.3 µg

Vitamins

  • Vitamin (B1) 0.4 mg
  • Vitamin (B2) 0.4 mg
  • Vitamin (B3) 2.12 mg
  • Vitamin (B6) 0.28 mg
  • Vitamin (B9) 30 µg
  • Vitamin (B12) 0.12 µg
  • Vitamin C 8.7 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.51 mg
  • Vitamin K 2.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.496 g
  • Monounsaturated Fat 1.327 g
  • Polyunsaturated Fat 0.925 g
  • Cholesterol 0 mg

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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