Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Basic Nutritional Information (Serve 100 gm)

380

Kcal

5.8 g
Protein
5.09 g
Fats
83.5 g
Carbs.
Additional
6.2 g
Fiber
34.09 g
Sugar
3.4 g
Ash
2.2 g
Water

Minerals and Micronutrients

  • Calcium 370 mg
  • Sodium 556 mg
  • Potassium 282 mg
  • Magnesium 59 mg
  • Phosphorus 222 mg
  • Iron 16.7 mg
  • Zinc 13.89 mg
  • Copper 0.245 mg
  • Potassium 13.2 µg

Vitamins

  • Vitamin (B1) 1.39 mg
  • Vitamin (B2) 1.6 mg
  • Vitamin (B3) 18.5 mg
  • Vitamin (B6) 1.85 mg
  • Vitamin (B9) 741 µg
  • Vitamin (B12) 5.59 µg
  • Vitamin C 55.6 mg
  • Vitamin A 533 µg
  • Vitamin D 3.7 µg
  • Vitamin E 0.59 mg
  • Vitamin K 1.8 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1 g
  • Monounsaturated Fat 1.6 g
  • Polyunsaturated Fat 2.2 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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