Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter
Basic Nutritional Information (Serve 100 gm)
390
Kcal
6.8 g
Protein
6.19 g
Fats
82 g
Carbs.
Additional
6 g
Fiber
32.5 g
Sugar
3.09 g
Ash
2 g
Water
Minerals and Micronutrients
- Calcium 357 mg
- Sodium 447 mg
- Potassium 297 mg
- Magnesium 57 mg
- Phosphorus 214 mg
- Iron 28.89 mg
- Zinc 13.39 mg
Vitamins
- Vitamin (B1) 1.29 mg
- Vitamin (B2) 1.5 mg
- Vitamin (B3) 17.89 mg
- Vitamin (B6) 1.78 mg
- Vitamin (B9) 714 µg
- Vitamin (B12) 5.4 µg
- Vitamin C 21.4 mg
- Vitamin D 3.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.89 g
- Monounsaturated Fat 2.7 g
- Polyunsaturated Fat 2.29 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.