Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS
Basic Nutritional Information (Serve 100 gm)
370
Kcal
8.3 g
Protein
4.09 g
Fats
81.4 g
Carbs.
Additional
8.7 g
Fiber
21.2 g
Sugar
3.7 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 345 mg
- Sodium 401 mg
- Potassium 483 mg
- Magnesium 55 mg
- Phosphorus 276 mg
- Iron 27.89 mg
- Zinc 12.89 mg
- Copper 0.265 mg
- Manganese 2.04 mg
- Potassium 27.7 µg
Vitamins
- Vitamin (B1) 1.29 mg
- Vitamin (B2) 1.5 mg
- Vitamin (B3) 17.2 mg
- Vitamin (B6) 1.72 mg
- Vitamin (B9) 690 µg
- Vitamin (B12) 5.19 µg
- Vitamin C 20.7 mg
- Vitamin A 502 µg
- Vitamin D 3.4 µg
- Vitamin E 0.62 mg
- Vitamin K 1.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.89 g
- Monounsaturated Fat 1.2 g
- Polyunsaturated Fat 1.7 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.