Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

Basic Nutritional Information (Serve 100 gm)

390

Kcal

9.89 g
Protein
6.69 g
Fats
78.09 g
Carbs.
Additional
8.2 g
Fiber
22.89 g
Sugar
2.2 g
Ash
2.9 g
Water

Minerals and Micronutrients

  • Calcium 33 mg
  • Sodium 212 mg
  • Potassium 336 mg
  • Magnesium 67 mg
  • Phosphorus 167 mg
  • Iron 15 mg
  • Zinc 1.5 mg
  • Copper 0.345 mg
  • Potassium 17.3 µg

Vitamins

  • Vitamin (B1) 0.2 mg
  • Vitamin (B2) 0.1 mg
  • Vitamin (B3) 6.69 mg
  • Vitamin (B5) 0.829 mg
  • Vitamin (B6) 0.66 mg
  • Vitamin (B9) 67 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 1.46 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.1 g
  • Monounsaturated Fat 3.1 g
  • Polyunsaturated Fat 2.2 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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