Cereals ready-to-eat, KASHI INDIGO MORNING
Basic Nutritional Information (Serve 100 gm)
364
Kcal
7.7 g
Protein
3.4 g
Fats
82.8 g
Carbs.
Additional
7.1 g
Fiber
22.2 g
Sugar
3.1 g
Ash
3 g
Water
Minerals and Micronutrients
- Sodium 472 mg
- Potassium 289 mg
- Magnesium 106 mg
- Phosphorus 256 mg
- Iron 2.6 mg
- Zinc 1.8 mg
Vitamins
- Vitamin (B1) 0.32 mg
- Vitamin (B2) 0.17 mg
- Vitamin (B3) 3 mg
- Vitamin (B6) 0.52 mg
- Vitamin (B9) 23 µg
- Vitamin C 4 mg
- Vitamin E 0.67 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.6 g
- Monounsaturated Fat 1 g
- Polyunsaturated Fat 1.8 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.